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After-school strawberry shake
Makes 3 servings.
1 pint strawberries, hulled
2 medium bananas, peeled and cut into 1-inch chunks
1/2 cup fat-free strawberry or plain yogurt
4 ounces orange juice
1 teaspoon light honey
3 cups ice cubes
3 whole strawberries for garnish
- In a blender, combine all the ingredients except 1 1/2 cups of the ice cubes, and puree until smooth.
- Add the remaining ice; blend until smooth.
- Pour into tall glasses, and garnish with whole strawberries.
Each serving provides an excellent source of vitamin C.
Serving size: 1/3 of recipe. Amount per serving: 150 calories, 0.5g total fat (0g saturated fat), 0mg cholesterol, 35g carbohydrates, 4g protein, 4g dietary fiber, 40mg sodium.